This is a 35 second work / 15 second recovery for 4 rounds at each couplet with a 45 second rest in between.
- DB Staggered Stationary Lunges (switch@rounds) / 2 Jack Burpees
- DB Renegade Row/ Sit-outs
- DB Push Press/ Judo Push-ups
- DB Lateral Lunges/ Mtn Climbers
No push-ups on the renegade row. DB racked during lunges.