HIIT 111915

TWO

Thursday, 19Nov15

 

Body Blast

This is a 35 seconds work / 20 second recovery for 6 rounds NON-STOP

  • DB Hang Squat Clean Thruster
  • DB Alternating Lunges w/ Bicep Curls
  • Push-ups
  • Reclines
  • KB Swings

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