HIIT 120315

Thursday, 03Dec15

 

Endurance – 9 Minute EMOM

  • Minute 1, 4 & 7 – 20 Calories Airdyne
  • Minute  2, 5, 8 – 8 Squat Thrusts
  • Minute 3, 6 & 9 –  10 Kettlebell swing catch and squat

 

HIIT Ladder 10,9,8,7,6,5,4,3,2,1

This is going to kick your butt.

  • Dbl KB swings
  • Half burpees
  • KB shoulder passes (same as swings)
  • Box Jumps
  • Mt. Climbers (r+l = 1 rep)

 

CORE: 

Archers  20/10 – 3rounds

 

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