HIIT 120515

Saturday, 05Dec15

REMINDER…. Today there is ONLY one class at 8am

 

 

Fundurance: 12 min time cap

• 600m Run
• 60 Walking Lunges
• 40 Hand Release Push-ups
• 5/15 calories o the Airdyne

 

 

Partner Workout

60 BB Ground to Overhead

followed by…..

5 rounds of

• 50 Box Jumps
• 50 Wall Ball
• 300m Run

Last Run is the LOOP!

Rules:

• I goU go
• Partners get 1 BB, 1 Box and 1 Ball: No Exceptions
• Box jumps must be completed before Wall balls begin
• Time is when BOTH partners finish the LOOP