HIIT 120515
Saturday, 05Dec15
REMINDER…. Today there is ONLY one class at 8am
Fundurance: 12 min time cap
- 600m Run
- 60 Walking Lunges
- 40 Hand Release Push-ups
- 5/15 calories o the Airdyne
Partner Workout
60 BB Ground to Overhead
followed by…..
5 rounds of
- 50 Box Jumps
- 50 Wall Ball
- 300m Run
Last Run is the LOOP!
Rules:
- I goU go
- Partners get 1 BB, 1 Box and 1 Ball: No Exceptions
- Box jumps must be completed before Wall balls begin
- Time is when BOTH partners finish the LOOP