HIIT 121315
Funday, 13Dec15
Warm-up – 3rds
1 min Jump rope
30 Switches
10 Burpees
Workout: 4 Rounds / 3-Minutes Between Rounds
3 Minute AMRAP
- 7 Wallballs (30/20)
- 7 Push-ups
- 7 Slam ball
- 400M Run DURING the 3-Minute “Break”
Call Us @ (347) 342-6060
Funday, 13Dec15
Warm-up – 3rds
1 min Jump rope
30 Switches
10 Burpees
Workout: 4 Rounds / 3-Minutes Between Rounds
3 Minute AMRAP