HIIT 121315

Funday, 13Dec15

 

Warm-up – 3rds

1 min Jump rope

30 Switches

10 Burpees

 

Workout: 4 Rounds / 3-Minutes Between Rounds

3 Minute AMRAP

  • 7 Wallballs (30/20)
  • 7 Push-ups
  • 7 Slam ball
  • 400M Run DURING the 3-Minute “Break”