HIIT 121415

HIIT

Monday, 14Dec15

 

For 4 rounds

30 seconds of Jump Rope
30 seconds of Jumping Jacks
30 seconds of Skipping in Place
30 seconds of Groiners w Arm Stretch

 

HIIT Xtreme

This is a 40 second work /20 second rest for 4 rounds. Take 1 min rest between each round:

  • Battling Ropes
  • DynaMax Sit-up w/ OH toss & catch
  • DB Thrusters
  • DB Renagade Rows w/ push-up
  • Sledgehammer Tire Slams (alt r&l @ each round)
  • Dynamax Wall Rotational Tosses

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