HIIT 121715

Thursday, 17Dec15

 

Warm-up – 3rds

  • 1 minute Jump Rope or 30 sec Double Unders
  • 30 sec Dynamic Squats
  • 30 sec Split Jumps
  • 30 sec Leg Circles

 

Endurance – 9 minute cap

120M on Air-dyne Bike ( can be broken up or worked in with below)

5rds of…..

  • 12 KB Swings
  • 12 Switches w/ KB

 

Workout – 15 min AMRAP

1 Dbl KB Clean & Press from the Ground

8 Box Jumps

Add 1 Dbl KB Clean & Press each Rd

Weight Scale

  • Advanced – m/24k – w/16kg
  • Intermediate – Your Choice

Core – 3rds

  • 30 sec Heel Taps
  • 30 sec Hollow outs
  • 1 min Plank Climbers

 

 

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