HIIT 121815

Friday, 18Dec15

 

Warm-up – 4rds

  • 1 min Jump Rope
  •  Shuttle run 3 —> of Gym
  • 20 alt V-ups
  • 10 Push-ups

 

Edurance – 49 Burpees 5 min cap

 

Workout

3-6-9-12-15-18-21

  • KB Swings
  • Deadlift/High-pull combo (75/50)
  • Hang to Overhead (75-50)

Core – 2rds

  • 90 sec Plank
  • 45 Long Sit-ups
Posted in , , , , , , ,