HIIT 122815

HIIT

Monday, 28Dec15

3 rounds of:

• 1 minute running in place
• 1 minute shoulder taps
• 1 minute ankle hops (30 sec forward to rear/side to side)
• 1 minute alternating lunges

EMOM = 22 minutes

Odd Minute

• 10 KB Front Squats
• 15 Mountain Climbers

Even Minute

• 10 Push-ups
• 10 Reclines

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