HIIT 122930

HIIT

Tuesday, 29Dec15

 

3 rounds of:

• 1 minute Rope
• 1 minute Judo Push-ups
• 1 minute Groiners w/ T-Stab
• 1 minute Sit-ups

Tabata My A$$ Off

This is a 20 second work / 10 second recovery for 8 rounds at each exercise

• Goblet Squat to Alternating Rear Lunge

1 minute rest

• KB Power Clean

1 minute rest

• Dbl KB Presses

1 minute rest

• KB Row (switch@rounds)

1 minute rest

• KB Snatches (long cycle)(switch@rounds)

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