HIIT 122930
HIIT
Tuesday, 29Dec15
3 rounds of:
- 1 minute Rope
- 1 minute Judo Push-ups
- 1 minute Groiners w/ T-Stab
- 1 minute Sit-ups
Tabata My A$$ Off
This is a 20 second work / 10 second recovery for 8 rounds at each exercise
- Goblet Squat to Alternating Rear Lunge
1 minute rest
- KB Power Clean
1 minute rest
- Dbl KB Presses
1 minute rest
- KB Row (switch@rounds)
1 minute rest
- KB Snatches (long cycle)(switch@rounds)
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Posted in Double Kettlebell, Tabata Style