HIIT 123115

Thursday, 31Dec 15

Last workout of 2015, we take this moment to thank everyone past and present who has made NLP a special  place where strangers become friends. 

Wishing everyone a Healthy New Year!

“If you change how you look at things, the things you look at change.”

Warm-up / 2rds (circuit style)

  • 2 minutes of Jump Rope
  • 1 minute of Ankle Jacks
  • 2 minutes of Running Around Gym
  • 1 minute Plank

 

Endurance/ 8-Minute Cap

  • 600m Run
  • 40 Kettlebell Snatches (16/12)
  • 400M Run
  • 20 Kettlebell Snatches (16/12)
  • 200M Run
  • 10 Kettlebell Snatches (16/12)

 

The Final Count Down Workout 

  • Suitcase Deadlift Jumps 1-10 reps
  • Burpees Pull-up 10-1 reps
  • DB Swings 10-1 reps
  • Sit-outs 1-10 reps

 

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