LIFT 120615
Sunday, 06Dec15
3rds
- 1 minute jump rope
- 20 dynamic squats
- 10 push ups
- 5 pull ups
- If 32 degrees or > run 200m
20/10 6rds
- BB Sumo Deadlift
- KB High Pull
- BB Hang Squat Clean
- KB Row (alt r&l)
Core: 20/10 3rds
- Banded Archers right, left, center