LIFT 120615

Sunday, 06Dec15

 

3rds

  • 1 minute jump rope
  • 20 dynamic squats
  • 10 push ups
  • 5 pull ups
  • If 32 degrees or > run 200m

20/10 6rds

  • BB Sumo Deadlift
  • KB High Pull
  • BB Hang Squat Clean
  • KB Row (alt r&l)

Core: 20/10 3rds

  • Banded Archers right, left, center