LIFT 120815

Tuesday, 08Dec15

 

Warm-up 3rds

  • 1 minute Airdyne 80/70 rpm’s
  • 12 Walking lunges
  • 12 Back rolls

Followed by 2rds of band pull-aparts & face pulls

 

Workout: 15 Rds

  • 3 BB Thrusters from the Rig
  • 4 Pull-ups (weighted)
  • 5 Push-ups (weighted)

 

CORE: 3rds

  • 1 minute Plank
  • 20 Dbl Crunch w/ Dynamax