LIFT 120815
Tuesday, 08Dec15
Warm-up 3rds
- 1 minute Airdyne 80/70 rpm’s
- 12 Walking lunges
- 12 Back rolls
Followed by 2rds of band pull-aparts & face pulls
Workout: 15 Rds
- 3 BB Thrusters from the Rig
- 4 Pull-ups (weighted)
- 5 Push-ups (weighted)
CORE: 3rds
- 1 minute Plank
- 20 Dbl Crunch w/ Dynamax