LIFT 120915

Wednesday, 09Dec15

 

Warm-up: 

The NLP “Famous” Med-ball Warm-up

followed by Dynamic Stretching

 

Workout:  30/15 work/rest ratio for 4 rounds

  • Bumper Plate Overhead Walking Lunges 35/45#
  • Reclines
  • Kneeling Slam Balls 20/30#
  • Push press
  • Deadlifts 135/185#

 

CORE: 1 minute each movement

  • Leg circles
  • Heel touches
  • Oblique crunches R
  • Oblique Crunch L

 

 

 

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