LIFT 121015

LIFT

Thursday, 10Dec15

Groupies 

8 minutes of Eights:

• 8 Box Jumps
• 8 BB Clean & Press
• 8 Burpees

2 minute rest

• 8 BB Bent Over Rows
• 8 Push-ups
• 8 BB Lateral Lunges (r+l=1)(bar across back)

2 minute rest

• 8 KB Cleans (dbl)
• 8 BB Dead-lifts
• 8 KB Swings

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