LIFT 121115
LIFT
Friday, 11Dec15
4 rounds
1 Minute Jump Rope
5 Judo push-ups
10 Air Squats
15 Sit-ups
LIFT’s for 24 minutes (6 minutes at each exercise for max sets)
- 6-8 reps KB Front Squats
- 6-8 reps KB Floor Press w/ Hip Extension
- 6-8 reps KB Strict Press
- 6-8 reps KB Rows (dbl)
Perform the reps for each set and rest approximately 30-40 seconds in between sets. Make sure of weight selection. It’s whatever you can do for 6-8 reps no more no less.
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