LIFT 121115

LIFT

Friday, 11Dec15

 

4 rounds

1 Minute Jump Rope
5 Judo push-ups
10 Air Squats
15 Sit-ups

 

LIFT’s for 24 minutes (6 minutes at each exercise for max sets)

  • 6-8 reps KB Front Squats
  • 6-8 reps KB Floor Press w/ Hip Extension
  • 6-8 reps KB Strict Press
  • 6-8 reps KB Rows (dbl)

Perform the reps for each set and rest approximately 30-40 seconds in between sets. Make sure of weight selection. It’s whatever you can do for 6-8 reps no more no less.

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