LIFT 121215
LiFT
Saturday, 12Dec15
Strength School
- 6 DB Racked Alternating Squats Into Rear Lunges
- 6 DB RDL’s
- 6 Chin-ups
- 6 DB Chest Flyes
- 6 DB Curls
- 6 DB Tricep Overhead Extension
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Posted in Dumbbell Training, Lift