LIFT 122215
LIFT
Tuesday, 22Dec15
KB Ladder
Till complete. Pick a challenging weight.
- 1,2,3… 10 of Pull-ups (men will hook the KB to toe)
- 2,4,6…20 of KB Goblet Squats
- 1,2,3…10 of Burpees over KB
- 2,4,6…20 of KB Swings
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