LIFT 122215

LIFT

Tuesday, 22Dec15

KB Ladder

Till complete. Pick a challenging weight.

• 1,2,3… 10 of Pull-ups (men will hook the KB to toe)
• 2,4,6…20 of KB Goblet Squats
• 1,2,3…10 of Burpees over KB
• 2,4,6…20 of KB Swings

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