HIIT 011016

Sunday, 10Jan16

 

Warm-up

  • 1 minute jump rope
  • 10 KB Halo’s R
  • 10KB  Halo’s L
  • 10 KB Dynamic Squats
  • 10 KB Russian Twists (r&l=1)
  • 10 Push-ups w/ KB Pull Throughs

 

Workout: 3 Rounds

1-Minute Each Station / 30 Second Transition Time

-Wallballs (30/20)

-Kettlebell High Pulls (32K/24K)

-Box Jumps

-Push Presses (95/65)

-Ride for Calories

Rest 90 seconds

 

Core -3rds

  • 20 Rocky Sit-ups
  • 40 Switches
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