HIIT 011116
HIIT
Monday, 11Jan16
Rock’em Sock’em
3 rounds of:
- 1:30 min Jump Rope
- 10 Hip Bridge with knee-up
- 12 Crab Reaches
- 16 Mountain Climbers
- 20 Groiners
This is a 25 second work 10 second recovery for 8 cycles (4&4) at each couplet with a 1 minute rest after each couplet
- DB Racked Squats / Prisoner Jump Squats
- DB RDL’s / KB Dip & Switch
- Dbl KB Alternating Rows / Straight Arm Ball Slams
- DB Floor Presses / Plyo Push-ups
- DB Shwarzenegger O/H Presses / DB Lateral Raises
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