HIIT 011116

HIIT

Monday, 11Jan16

 

Rock’em Sock’em

3 rounds of:

  • 1:30 min Jump Rope
  • 10 Hip Bridge with knee-up
  • 12 Crab Reaches
  • 16 Mountain Climbers
  • 20 Groiners

This is a 25 second work 10 second recovery for 8 cycles (4&4) at each couplet with a 1 minute rest after each couplet

  • DB Racked Squats / Prisoner Jump Squats
  • DB RDL’s / KB Dip & Switch
  • Dbl KB Alternating Rows / Straight Arm Ball Slams
  • DB Floor Presses / Plyo Push-ups
  • DB Shwarzenegger O/H Presses / DB Lateral Raises

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