HIIT 011216

HIIT

Tuesday, 12Jan16

 

Warm-up – Instructors choice

EMOM

Every minute on the minute for 10 minutes

  • 7 Kettlebell Swings
  • 5 KB Front Squats
  • 3 Burpees

Rest 1:30 minutes, then… for another 10 minutes

  • 6 Barbell Hang Clean & Press
  • 5 Judo Push-ups

_______________________________

Posted in , , ,