HIIT 011416

HIIT

Thursday, 14Jan16

 

Good Luck

Three rounds for time of:

  • 200 rotations on Jump Rope
  • 25 Reclines
  • 20 DB Alt Waiters Lunges (r/l = 2)
  • 15 Mtn. Climbers (l/r=1)
  • 10 BB Power Cleans
  •   5 Sandbag Alt Rear Lunges (r/l = 1)

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