HIIT 011616

Saturday, 16Jan16

 

Saturday Morning Special

15/15  work/rest for 6 minutes (12 cycles)

  • Shuttle runs (suicides) set up a short run & long run
  • DB Thrusters

Rest 1:30

  • Suicides Run set up a short run & long run
  • Slam ball  (30/20)

Rest 2:00, then…..

3 rounds for time of:

  • 3 DB Hang Squat Cleans
  • 5 DB Push press
  • 7 Dbl DB Rows
  • 9 Dbl DB Snatches
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