HIIT 012616

HIIT

Tuesday, 26Jan16

Warm – up Instructors choice

Back to work…

Perform the following movements for 4 rounds for time:

• 18 Prisoner Squat jumps
• 14 KB Swings
• 12 Figure 8 to Hold
•   6 Burpees
• 12 KB Push-Press
• 14 Reverse Lunge to a Knee-Up Jump (7 r/l)
• 18 Diamond Sit-ups

Take rest as needed.

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