HIIT 012816

HIIT

Thursday, 28Jan16

 

3 rounds of:

  • 1:30 Jump Rope
  • 30 seconds Dynamic Squats
  • 30 seconds Super-person
  • 30 second Extreme Bird Dog
  • 30 second Sit-outs
  • 30 second Crab Toe Taps

“Fight Gone Bad XTREME”

In this circuit, you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating again for four rounds.

  • DB Hang Squat Cleans
  • DB Push-press
  • Box Jumps (jump up-step down)
  • Air-Dyne Bike Semi-Sprints
  • Wall-ball

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