HIIT 013016

Saturday, 30Jan16

 

WARM-UP

2rds of NLP’s Med-ball Warm-up

then….. 3rds of

  • 30 sec High Knee Jump Rope
  • 30 sec Ankle Jacks
  • 30 sec Dynamic Squats
  • 30 sec Squat Thrusts
  • 30 sec Mtn Climbers
  • 30 sec V- ups
  • 30 sec Rest

 

WORKOUT

SOS

Five rounds of: 30/15.  rest 1 minute after each round….. then 25/10 for 2 rounds non/stop

  • KB Golbet Squats
  • Rapid Box Jumps (18″ On & Off)
  • Half Burpees
  • Dbl KB Clean
  • Airdyne Push & Pull
  • Slam Ball
  • TRX Reclines

 

 

 

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