LIFT 010516

Tuesday, 05Jan16

 

Warm-up: 4rds

  • 20 Calories on Airdyne
  • 30 sec Squat & Hold
  • 30 sec Chin-up & Hold
  • 30 sec Push-up & Hold

 

Workout:  Find a nice partner

10 rds

  • 15 Kettlebell Swings
  • 5 Rig Back Squats
  • 5 Weighted Push-Ups (any variation)

Go HEAVY It’s LIFT week!!!!

Rest 30 seconds between rds.

 

Core: 3rds 20/10 none STOP

  • Archers R
  • Archer L
  • Archer S (split)

 

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