LIFT 010616

OWednesday, 06Jan16

 

Warm-up:

3 minute Jump Rope

some mobility and stretching

then…..

2 Rounds

5 Laps around Gym

40 Kettlebell Swings (16K/12K)

30 Switches

20 Alt V-ups

10 Burpees

 

Workout: 18 Minute Ladder

  • Deadlift by 2’s (225/135)
  • DB Farmers Walks by 2’s (Length of Gym =1)
  • Wall Walks by 2’s

(2,2,2) (4,4,4) (6,6,6)…etc

 

Core: 2 rds

20 Long Sit-ups

40 Russian Twists

60 Switches

 

 

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