LIFT 010716

LIFT

Thursday, 07Jan16

 

3 rounds of:

  • Jump Rope 1 minute
  • 10 Push-up to Toe Taps
  • 10 Hip Bridge to High Knee
  • 10 Groiners to T-Stab

AMRAP for 22 minutes

  • 4 Barbell Clean & Press
  • 6 Weighted Chin-ups
  • 8 Banded Push-ups
  • 10 Alternating KB Cleans (5 r/l)

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