LIFT 010816
LIFT
Friday, 08Jan16
Friday F$$k -up
Warm-ups 3 rounds
- 1 minute Rope
- 10 Alternating Lizard Stretch (5 r/l)
- 10 Mountain Climbers
- 10 Sit-outs
- 10 Crab Reaches
This is a 30 second work /20 second recovery for 6 rounds circuit with a 1 minute rest after 2 rounds
- DB Bulgarian Squats (switch@rounds)
- BB/DB Snatch (db is alternating)
- Reclines
- DB Chest Presses
- Slam Ball Lateral Wall Tosses