LIFT 010816

LIFT

Friday, 08Jan16

 

Friday F$$k -up

Warm-ups 3 rounds

  • 1 minute Rope
  • 10 Alternating Lizard Stretch (5 r/l)
  • 10 Mountain Climbers
  • 10 Sit-outs
  • 10 Crab Reaches

This is a 30 second work /20 second recovery for 6 rounds circuit with a 1 minute rest after 2 rounds

  • DB Bulgarian Squats (switch@rounds)
  • BB/DB Snatch (db is alternating)
  • Reclines
  • DB Chest Presses
  • Slam Ball Lateral Wall Tosses