LIFT 010916

LIFT

Saturday, 09Jan16

 

This is a 35 second work / 20 second recovery for 4 rounds non – stop

  • Alternating Single Arm DB Thrusters w/ a Rotation
  • DB Clean to Alternating Rear Lunges
  • DB Renegade Rows
  • DB RDL’s

Rest for 1:30 then… Static work

  • Static Goblet Squat
  • Seated KB Overhead Static Hold
  • Static Reclines
  • Static Plank (instructor will cue on the difficulty level)

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