LIFT 011916

LIFT

Tuesday, 19Jan16

 

Jammin

3 rounds of:

  • 30 second Running in place
  • 30 second Seal Jumps
  • 30 second Squat with alternating Knee Lift
  • 30 second Skaters
  • 30 second Full Plank Jacks
  • 30 second Push-ups to Alternating Toe touch
  • 30 second Alternating Lunges
  • 30 second Lateral Hops

This is a 35 second work / 20 second recovery with a 1 minute rest for 4 rounds
This is to be done circuit style

  • KB Deficit Squats (feet straddled over steppers/ one KB) Heavy
  • DB Bench Press (on bench)
  • KB Walking Lunges
  • Chin-ups
  • DB Push Press
  • Mountain Climbers
  • DB Upright Rows

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