LIFT 012016

  • Thursday, 20Jan16

 

Warm-up

  • 1 minute jump rope or 30 second DU’s
  • 10 KB Halo’s R
  • 10KB Halo’s L
  • 10 KB Dynamic Squats
  • 10 KB Russian Twists (r&l=1)
  • 10 Push-ups w/ KB Pull Throughs

 

Partner Challenge Prep

2 person teams move through each couplet for  30/15 for 6 rounds (12 cycles) at each couplet with a 1 minute rest in between each set of couplets.

  • TRX Push-ups
  • KB Goblet Squat w/Bicep Curl

1 minutes rest

  • Sit-outs
  • KB Alternating Cleans1 minute rest

1 minute Rest

  • TRX Single Arm Row
  • KB Shoulder Passes Passes

1 minute rest

  • 20 Rocky Style Sit-ups
  • 20 Kick the Ceiling
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