LIFT 012216

LIFT

Friday, 22Jan16

3 rounds of:

• 1:30 Jump Rope
• 30 second Seal Jumps
• 30 seconds Forward Arm Circles (thumbs down)
• 30 seconds Back Arm Circles (thumbs up)
• 30 second Banded Front Squats
• 30 second Groiner / T-Stab

Heavy Duty

AMRAP for 20 minutes

• 10 Wall Ball (14 lbs >)
• 10 Sandbag Clean
• 10 Reclines
• 10 KB Swings
• 10 DB Lateral Raises
• 10 Push-ups

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