LIFT 012216

LIFT

Friday, 22Jan16

 

3 rounds of:

  • 1:30 Jump Rope
  • 30 second Seal Jumps
  • 30 seconds Forward Arm Circles (thumbs down)
  • 30 seconds Back Arm Circles (thumbs up)
  • 30 second Banded Front Squats
  • 30 second Groiner / T-Stab

Heavy Duty

AMRAP for 20 minutes

  • 10 Wall Ball (14 lbs >)
  • 10 Sandbag Clean
  • 10 Reclines
  • 10 KB Swings
  • 10 DB Lateral Raises
  • 10 Push-ups

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