LIFT 013116

Sunday, 31Jan16


Create your own warm-up… you get 12 minutes

It’s LIFT week again…… GO HEAVY

When we ask you to GO HEAVY that should mean that you select a weight you will struggle with and that you will not be able to perform the prescribed reps consecutively with out having to place the weights down

5 Rounds

5 HEAVY Deadlifts
Sled Pushes <—>
10 DB Strict Overhead Press
30 second Static Chin-up
15 Reclines
10 Weighted Push-ups