LIFT 020116

Monday, 01Feb16

 

Where did January go? Before we know it spring will be rolling in.  Let’s put in the work NOW!

 

Primal Warm-up

3rds (move SLOWLY)

  • 1:30 Jump Rope
  • –> Bear Crawl
  • <– Walking Lunges
  • –> Broad Jump Burpees
  • <– Inch Worm

 

Workout:

7-Minute AMRAP

  • 9 Back Squats (185/105) – off the Rack
  • 7 Split Jumps

Rest 1:30

7-Minute AMRAP

  • 7 Shoulder to Overhead (105/65)
  • 5 Slam Ball

Rest 1:30

7-Minute AMRAP

  • 5 Power Snatches (105/65) from ground
  • 3 Bar Over Burpees
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