HIIT 020616

Sunday, 06Feb16

Partner Warm-up

• 1 minute Jump
• 10 Buddy Push-ups
• Head to Head Bear Crawl <—->
• Wheel Barrell Walk
• 20 High Five Partner Sit-ups

Basic Metabolic Strength

15/15 seconds for 20 minutes ~ No rest

• Push-Ups
• Reclines
• Box Jumps
• Kettlebell Swings