HIIT 020816

HIIT

Monday, 08Feb16

 

For 2 rounds:

  • Rope it!! 1:30
  • 30 second Butt Kickers
  • 30 second Overhead Pull-apart Band Stretch
  • 30 second KB Rotational Alternating Overhead Swings
  • 30 second Lizard Stretch
  • 30 second Bear Crawl 2 forward Push-up / 2 backward Push-up

Monday Boost

20/ 10  for 8 rounds (16 cycles), alternating between the following 2 movements.

•2 Jack Burpees / Mtn. Climbers

Rest for 1:30 mins, then…

Seven rounds for time of:

  • 30 KB Swings
  • 20 DB Push Presses
  • 10 Ball Slams

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