HIIT 020916

Tuesday, 09Feb16

Warm-up (Find a nice Partner) – 3rds

  • 1 minute Unbroken Jump Rope
  • 1 minute Unbroken Buddy Push-ups
  • 1 minute Unbroken Wall Sit w/ Dynamax Rotational Pass
  • 1 minute Unbroken Dbl Knee Pass

* if you or your partner break, add an additional 30 seconds to that movement before moving on…… honesty is the best policy!

 

Endurance: 7-Minute AMRAP

  • 15 Jump Squats
  • 10 Alt Crab to Toe Reach
  • 5 Strict Chin-ups

 

Workout:

25 – 20 – 15 – 10 – 5

  • Burpees
  • BB Deadlifts (135/85)
  • Wallball (14/10)
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