HIIT 020916
Tuesday, 09Feb16
Warm-up (Find a nice Partner) – 3rds
- 1 minute Unbroken Jump Rope
- 1 minute Unbroken Buddy Push-ups
- 1 minute Unbroken Wall Sit w/ Dynamax Rotational Pass
- 1 minute Unbroken Dbl Knee Pass
* if you or your partner break, add an additional 30 seconds to that movement before moving on…… honesty is the best policy!
Endurance: 7-Minute AMRAP
- 15 Jump Squats
- 10 Alt Crab to Toe Reach
- 5 Strict Chin-ups
Workout:
25 – 20 – 15 – 10 – 5
- Burpees
- BB Deadlifts (135/85)
- Wallball (14/10)