HIIT 021016

HIIT

Wednesday, 10Feb16

 

3 rounds of:

  • 1:30 min Jump Rope
  • 30 second Hip Bridge with knee-up
  • 30 second Umpas
  • 30 second Sit-outs
  • 30 second Groiners

EMOM – 10 minute

Odd minute

  • 7 Power Clean & Press

Even minute

  • 14 Push-ups

rest 1:30

20 second work 10 second recovery for 8 cycles each of:

  • Dbl Racked KB Forward Lunges
  • Mountain Climbers
  • KB Figure 8 to Hold

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