HIIT 021116

HIIT

Thursday, 11Feb16

3 Rounds of:

• 1:30 Jump Rope
• 30 second Push-up to Alternating Toe Taps
• 30 second Upward Dog to Downward Dog
• 30 second Groiner to T-Stab
• 30 second Alternating Crab Toe Taps
• 30 second Sit-ups

This is a 30 work / 15 rest interval for 5 rounds: rest one minute between rounds

• DB Thrusters
• KB Swings
• Jumping Pull-ups
• Air-dyne Bike sprint
• KB Power Clean
• Squat Thrusts

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