HIIT 022316

HIIT

Tuesday, 23Feb16

 

3 rounds for 30 seconds of:

  • Air Squats
  • Jump Squats
  • Forward Lunges
  • Split Jumps
  • Groiners with T-Stab
  • Dynamic Groiners
  • Frog Push-up to Sit-out
  • Marching Glute Bridges

Tabata Body-Weight

This is a 20 work / 10 seconds recovery for 8 cycles (4 cycles ea exercise) with a minute rest in between.

  • Judo Push-ups / Mtn. Climbers
  • Jump Squats / Alternating  Lateral Lunges
  • 2 Jack Burpees / Crab w/ Alternating Toe Touches
  • Sit-outs / Side Plank w/ Leg Swing (switch@rounds)
  • Skaters w/Toe Touches / Dynamic Groiners
  • Air Squats / Evil Jumps

 

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