HIIT 022616

HIIT

Friday, 26Feb16

3 rounds of Body-weight Ex for 30 seconds each:

  • Jumping Jacks
  • Air Squats
  • Butt Kickers
  • Rear Lunge with a High Knee Jump
  • Walk-out to Push-ups
  • Lizard Stretch
  • Downward/Upward Dog
  • Umpas

Friday Couplets

Work/rest ratio 20/10 work for 8 rounds at each couplet with a 1 minute rest in between each set of couplets.

  • Dbl DB Swings
  • DB Split Stance Thrusters (r/l)

1 minute rest

  • KB Cleans  (r/l)
  • KB Single Leg Dead-lifts (r/l)

1 minute rest

  • KB Strict Presses (r/l)
  • DB Hang Snatch (r/l)

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