LIFT 020316

Wednesday, 03Feb16

 

Warm-up 3rds

  • 1:30 Jump Rope
  • –> Groiners w/T-stab
  • <— Ape Walks
  • —> Broad Jump Burpees
  • <— Skips

Workout

25/15 6 rds
1 minute Rest every 2rds

  • KB Front Squats
  • Pull-ups (weighted Optional)
  • Air-dyne Shoulder Assault
  • Push-ups (weighted Optional)
  • Atlas Stone Ground to Shoulder
  • KB Swings
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