LIFT 020416
LIFT
Thursday, 04Feb16
Massacre
2 rounds of:
- 1:30 / 30 sec. each of: Jumping/ Seal/ Fling Jacks
- 30 sec. of Squat Thrusts
- 30 sec of Push-ups to Alt. Toe Touch
- 30 sec. of Lizard Stretch
- 30 sec. of Pigeon Stretch
- 30 sec. of Crab Reaches (overhead reach)
This is a 35 second work / 20 second recovery for 5 rounds with a 1 minute rest in between rounds
This is a LIFT ROD so make sure your rep range is between 6-8 reps. Pace yourself and watch the running clock to keep you at pace.
- KB Deep Dead-lifts (standing on 2 /45’s a side)
- Rear DB lateral Raises
- DB Bench Press
- Recline / Face Pulls
- Sled March (push a heavy sled while marching forward)
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