LIFT 020516

LIFT

Friday, 05Feb16

TGIF

2 rounds-30 second each of:

• Air Squats
• Forward / Rear Lunge (r)
• Forward / Rear Lunge (l)
• Alternating High Skip w/ Clap (under leg)
• Fast Feet
• Skaters
• Alternating Crab Toe Touches
• Diamond Sit-ups

This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest every 2 rounds.

• DB Thrusters
• KB Swings
• Battling Ropes
• KB Cleans
• KB Hold to Figure 8
• Ball Slam Jacks

__________________________________