LIFT 020516
LIFT
Friday, 05Feb16
TGIF
2 rounds-30 second each of:
- Air Squats
- Forward / Rear Lunge (r)
- Forward / Rear Lunge (l)
- Alternating High Skip w/ Clap (under leg)
- Fast Feet
- Skaters
- Alternating Crab Toe Touches
- Diamond Sit-ups
This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest every 2 rounds.
- DB Thrusters
- KB Swings
- Battling Ropes
- KB Cleans
- KB Hold to Figure 8
- Ball Slam Jacks
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