LIFT 020616
LIFT
Saturday, 06Feb16
Warm-up… Instructors Choice
Smack Down
This is a 30 seconds work / 20 second recovery for 6 rounds NON-STOP
- Single Leg Dead-lifts (switch@rounds)
- Kneeling Single Arm Strict DB Press (switch@rounds)
- Kneeling Single Arm KB Cleans (switch@rounds)
- Single Arm Reclines (switch@rounds)
- Bird Dog Plank (switch@rounds) (opposite arm/leg hold)
- Single Leg Burpees (switch@rounds)
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