LIFT 021516

LIFT

Monday, 15Feb16

3 Rounds of:

Use DB from weak pile 5-10 lbs

• 30 second Overhead Chops
• 30 second Half Jumping Jacks (arms up only half way up sides)
• 30 second DB Overhead Run in Place
• 30 second Side Full Plank w/ Lateral raise (r)
• 30 second Side Full Plank w/ Lateral raise (l)
• 30 second Rapid Upper Cuts

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between

• DB Bulgarian Squats
• DB Racked Rear Lunges
• DB Bench Presses
• Chin-Ups (un) assisted)
• BB Push Presses
• Dynamax Knee-Knee-Dbl Knee Wall Tosses

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