LIFT 021616

LIFT

Tuesday, 16Feb16

3 rounds for 30 seconds each of DB:

  • Overhead Chops
  • Squat w/Presses
  • Split Jacks
  • Iso-Shoulder Run
  • Alternating Lunge w/ rotation
  • Single Arm Crab Press (r)
  • Single Arm Crab Press (l)
  • Hollow-outs

10 minute EMOM

Odd Minute

  • 6 Barbell Deadlifts

Even Minute

  • 8 KB Overhead Kneel to Stand (switch@rounds)

Rest 2 minutes

12 Minute AMRAP

  •   5 Barbell Power Cleans
  • 10 KB Snatches (5 r/l)
  • 15 KB Swings
  • 20 Mtn. Climbers

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